Healthy Foods to Lose Weight

Healthy Foods to Lose Weight

Losing weight is a battle almost every person on this planet is fighting. Some people make serious lifestyle changes; adhere to strict diets believing regular exercise as a key to lose weight. Different weight loss plans work for different people but here is a list of healthy foods to lose weight that is bound to help almost everyone who includes them in his or her regular diet. Unlike popular belief Nutritious food is not gross at all and can actually be quite delicious if you research some healthy food recipes. Another popular belief about healthy foods that is false is how expensive the food is. Simply adding at least one green vegetable to all your meals is enough to notice a different. Unlike a poor diet, healthy foods to lose weight will make you feel terrific in your mood. Lets say you go to your doctor and he or she says you cannot work out for whatever reason, that should not stop you from having an awesome body. With healthy foods to help you burn fat you should be perfectly fine with not gaining fat. Exercising does help but it is not an option for everyone from too busy of a schedule to maybe having a medicinal reason such as a prior injury, you can still look great with the proper nutrition. With just healthy foods you can lose plenty of weight.

Why Use Healthy Foods to Lose Weight

You might be asking yourself, but why would I use healthy foods to lose weight? Why can’t I just use the best diet pill, or maybe just go on a crash diet Well a lot of people forget that their body is a natural organism, and when you use all these strong medicated diet pills it is actually hurting your body. Sure you might get some quick results, but the key to keeping your fat off is making your health your main priority and treating this as a lifestyle like I have mentioned a lot on this site. If you were to go on a crash diet you would get what is called rebound fat, which means that even after you lose all that weight drastically with a crash diet you will gain it all right back.

List of Healthy Foods to lose weight

There is no real top healthy foods to lose weight, but there is basic foods that have been shown to be good for you. Some food that makes me feel great can make someone else feel bad because of food allergies. So of course it is always best to ask a nutritionist or a licensed doctor. Here is only a small list of some healthy foods to lose weight.

1. Apples:  

While you cannot be sure if an apple a day keeps the doctors away, you can, however, be certain that apples will keeps those extra pounds away. Apples have a high fiber content which gives a feeling of being ‘full’ allowing you to eat fewer calories. Munch an apple before dinner or a heavy lunch, you will find your appetite being lowered.

2. Eggs: 

Breakfast on its own is called the healthiest meal of the day but a breakfast coupled with a few eggs is sure to burn more calories during the day. Besides, eggs contain healthy Proteins that are good for the body and prevent bulking up.

3.Olive oil: 

A very good substitute for ordinary cooking oil, olive oil is much healthier and tasty. You can use it; as a dressing for different salads; cook your food in it; and use it as you like, there is absolutely no wrong way of using olive oil. Studies prove that olive oil has Anti-inflammatory properties that speed up your metabolism rate allowing your body to lose more weight.

4.Lentils:  

Lentils happen to be one of the top healthy foods to lose weight that should be on your diet list. They are enriched with proteins and soluble fiber and are ideal for stabilizing the blood sugar levels in your body.

5. Tomatoes: 

Did you ever need a reason to eat tomatoes? Well! Here is a strong one, they help you lose weight. Tomatoes are high in fiber which trick your body into feeling full thereby lowering your appetite. You eat less; therefore, you consume lesser calories.

6.Carrots:

These are great! If you buy a bag of baby carrots, you can snack on them while you watch your favorite TV show. 

7.Celery:

Some people like chopping up celery into bite sized pieces because they can otherwise be too stringy. Regardless, this is another excellent food item to add to your list.

8.Blueberries:

Not only are blueberries filled with antioxidants, but they taste delicious! Nothing beats a bowl of blueberries as a mid-morning snack. 

9.Avocados:

You can slice an avocado and then add it to a salad, or just enjoy it by itself or as part of a meal. 

10.Spinach:

The secret to making spinach more enjoyable is to combine it with other healthy foods. This also includes blending spinach into a smoothie. 

11.Alfalfa:

If you've never tried alfalfa sprouts, then you don't know what you're missing! They're tasty, healthy, and should be a part of every salad that you prepare. 

12.Cucumbers:

Be sure to add cucumber slices to the next salad that you make. Cucumbers are incredibly healthy and most people think they're tasty. 

13.Asparagus:

 Adding asparagus to a meal can not only make it a lot more healthy, but it also adds something different. 

14.Pomegranates:

One of the easiest ways to boost the nutritional value of a salad is to sprinkle some pomegranates on it. 

15.Cranberries:

You can add a cup of cranberries to your favorite salad and really "kick it up a notch," as a famous TV chef would say! 

16.Oranges:

Having a couple of oranges can be a perfect snack. Not only are oranges incredibly healthy, but they go well with other types of food as well.

17. Peaches:

Peaches have a lot of healthy vitamins and nutrients, and can be an excellent snack that is significantly healthier than a bag of pretzels.

18.Plums:

While it's true the plums can sometimes be a little bit messy to deal with, they are nutrient rich and should definitely be part of your diet. 

19.Cabbage:

Adding some cabbage to your diet may not sound very exciting, but it's yet another way to dramatically improve your health and wellness. 

20.Cauliflower:

Adding some cauliflower to your next meal is a great idea because many studies have shown that cauliflower can contribute to healthier red blood cells. 

21. Green tea:

Green tea might just be the answer for your weight loss. This mysterious tea will change your life when you realize its health benefits and how it melts fat right off your body. Something really important that green tea does is burn off your stubborn fat. It is also a lifestyle change.Take the time to research green tea, then stop by your local market to pick it up and try it out!

High Calorie Healthy Food

Of course the most delicious healthy foods are probably the highest calorie healthy foods. That truth will never go away as much as we would like it too. Even healthy foods can cause weight gain which uncommon and strange because we picture healthy food as something you can’t eat enough of. It all comes down to moderation weight gain happens when you eat too many calories, it does not matter if it is even a vegetable such as celery, it would be extremely hard to do but it is possible if you were to eat enough. Everyone has a limit where they gain or lose weight and it is called the maintenance level. When you learn this number you can avoid worrying about high calorie healthy foods.

Related article:https://healthy-lifestyle-ayur.blogspot.com/2019/08/healthy-tips-for-summer.html

The Conclusion:

There you have it, a list of healthy foods to lose weight with! But it's not just about losing weight -- it's about improving the quality of your life. You don't have to eat all the things on this list on a daily basis, but you should definitely make an effort to eat everything on this list at least once a week. 

Incorporating healthy foods to lose weight in your regular diet is something that will help you stay fit and healthy for a long time, instead of going on strict diet  that in the long run are extremely harmful.

Go Healthy and Happy